Comparative effects of different protocols of complex training on selected physiological biochemical and physical performance variables among trained athletes

Abstract

Background newlineResearch has shown that plyometric training is effective. Complex training has gained favour newlineas a training approach combining weight training and plyometric exercise. According to newlineanecdotal evidence, training in this way will enhance athletic ability and muscular strength. newlineCurrent studies have looked into complex training. The outcomes of recent research are newlinehelpful in directing practitioners in the development and execution of complex training newlineprograms, even though uncertainties still surround the potential effectiveness and newlineimplementation of this sort of training. newlineComplex training appears to be a topic of interest for conditioning specialists, according to newlineanecdotal observations, publications, and conference presentations on the subject. newlineProfessionals with an empirical mindset have replied with information to direct the use of newlinesophisticated training. Since both types of training can be carried out concurrently in the newlinesame setting, complex training can be a minimally effective way to plan combined weight newlinetraining and plyometric training. Furthermore, research shows that complex training is at least newlineas effective and, in some cases, better than other types of weight-and-plyometric training, as newlineshown by improvements in the vertical jump, superior acute jump performance, and medicine newlineball throwing power in response to a chronic complex training stimulus. newlineAlthough the field of complex training is a burning topic in the research community, there are newlineseveral aspects related to protocols of complex training which still need investigation. One newlinesuch research gap related to the frequency of complex training was undertaken for newlineinvestigation. newlineObjective newlineThe purpose of the study was to investigate and compare the effects of two different newlineprotocols of complex training by observing their effects on selected dependent variables newlineamong university athletes.