Effect of Polymer training and weight training on physiological variables and playing ability of college level players

Abstract

Sports training cannot be equated to physical activity or play activity. Both these activities include physical movements like sports training. Sport training aims at the improvement of performance. It is formulated in such a way that the sportsman is able to win or at least successfully participate in a competition. The training can be formulated for few months or years in the future. The aim of winning a competition further makes it necessary to individualize the training process and to make it more specific with the passage of time. Sports training is based on results and knowledge gained from various sciences. One cannot get good results if sports training is based on guesses and institutions. Sports training is also based on successful training practice, but this does not subtract anything from the scientific nature of sports training, though the reasons and mechanisms of successful practice may not have been completely discovered by the various sciences. newline newline