Effective of Yoga Practices and Aerobic Exercise on Selected Physical Fitness Physiological and Psychological Variable Among School Volleyball players Girls

Abstract

Health is wealth and healthy body leads to a healthy mind. Health is a comprehensive term conveying the feeling of well-being . In particular, health means that a person should closely watch how the various systems are working, starting from the time of getting from bed till one goes to bed at night. The word quotYogaquot is derived from the Sanskrit root yuj meaning quotto joinquot or quotto yokequot. In philosophical terms, the union of the individual self, jivatma, with the universal self, paramatma, is called Yoga. Yoga has its origin thousands years ago in India. It is originated to attain happiness and get rid of sufferings. According to Yoga lore, Shiva is considered as the founder of Yoga. newline