Effect of zumba and aerobics on selected physiological body composition and fitness variables on young women

Abstract

newlinePopulation is on continuous rise on this planet. Natural environment is on the verge of newlinebeing extinct. Complexity of civilization has made man too much dependent on machine and newlinetechnology. And our physique, thus affected, is paving the way for all kinds of hypo kinetic newlinediseases. Today the younger generation is robbed off the provision for games and physical newlineexercise. Aerobics or Zumba ® can be breath in some respite in such a situation promoting newlinesports and physical activities even indoor. newlinePeople who are engaged in some professions that are quite time consuming, cannot newlineafford to devote time for games and sports. The maximum effort they can come up with is to newlinejoin a Gym. But soon they develop boredom. Aerobics or Zumba ® can be an interesting newlineworkout in such situation. Commonly, people in general prefer to dance along with music. newlineAerobics and Zumba ® provides them with the scope. The strict grammars of dance lessons newlineare not followed here. Just people are required to catch up the rhythm of the music that is newlineplayed. Aerobics and Zumba ® is thus a fun-packed physical fitness regime. Once can dance newlinealong with some music for fun and can retain his or her physical fitness.