Influence of interval training and staircase training on selected physical physiological and performance variables among men hockey players

Abstract

Sports training is a systematic process extending over a long period For best result newlinethe system of training has to be based and conducted on scientific facts and lines where it newlineis not possible to do that the training has to be based on the results Successful practice newlinewhich has withstood the test of time sport Sports training aims at improving the newlineperformance of a sports person The sports performance depends on several factors newlineThe performance of sports primarily depends on his performance capacity such as newlineSpeed strength and endurance All these factors therefore are the principle aims of newlinephysical training newline newline newline