Comparative prospective study of the effect of pranayama and swimming on lung volumes and capacities in healthy Individuals

Abstract

Yoga an ancient science is very much helpful to bring balance and health to the physical, mental, emotional and spiritual dimensions of the individual. Maharshi Patanjali comprise the eight branches of Yoga as Yama, Niyama (Ethical practices), Asana (Posture), Pranayama (Breathing practices), Pratyahara (control over senses), Dharana, Dhyana (Meditation) and Samadhi of which Pranayama is the fourth branch. newline The word Pranayama is made up of two words Prana and Ayama . Prana means breath, respiration, life, vitality, oxygen, energy or strength. Ayama means lengthen, expand, stretch or restrain. This means the control over breath is Pranayama. Patanjali define Pranayama as after the mastery over asana controling the inspiration and expiration is Pranayama