Effect of regular physical activity programme and selected preseason training package on playing ability of college level volley ball player

Abstract

Abstract: The purpose of this study was to find out the efficiency of regular physical activity and selected pre-season training programme on college level volleyball players on volleyball playing ability. The subjects were 90 male college level volleyball players and equally assigned to three groups (two experimental and one control) using random sampling procedure. The two experimental groups participated in the training programme (Group A / Regular physical activity group) and (Group B / Selected pre-season group) for a period of twelve weeks. The third group (Group C / Control group) was not allowed to do any exercise. The present findings showed significant improvement in playing ability and motor fitness parameters with both the scheduled training programmes with varied intensity.