Effect of Selected Micro and Macro Yogic Exercises on Hematological and Respiratory Variables of School going children

Abstract

Yoga benefits people of all ages. The study of yoga is fascinating to those with a philosophical mind and is defined as the silencing of the mind s activities which leads to complete realization of the intrinsic nature of the Supreme Being.Yogic exercises and techniques have significant, direct effects on the physical, psychological, theoretical preparation and on the regeneration of the strength process. Yogasanas can be used for warm-up, cool-down, regeneration, synthesis of mind and body, activation or deactivation of the body and as supplemental exercises.In recent times, yoga has become integral part of physical education as a micro exercise. Athletes and sportsman are mentally prepared and physically warmed up by yogic techniques to improve their efficiency in their performance in the playground.Yogasanas are to bring the whole body to the peak of physical perfection and top efficiency by a series of carefully designed position. All the asanas, which have an effect on the diaphragm, help to massage the heart and abdominal organs. They have a curative, recuperative and preventive effect because they are based on deep breathing which can work wonders. Asanas are postures, which contribute to stability and sense of well-being. newline