Examining the effects of therapeutic exercise and health related fitness programme on physiological efficiencies and health outcomes among young adults

Abstract

The primary objective of the study has to examining the effects of Therapeutic newlineexercise and Health-Related Fitness Programme on Physiological Efficiencies and newlineHealth Outcomes among Young Adults. Therapeutic exercise and Health-Related newlineFitness programme is a well systematic structured programme of exercises. The benefits newlineof Therapeutic exercise are well documented and this research will continue to prove that newlineit is an important training method for the improvement of young adult s sports newlineperformance. The primary aim of the present study was effects of Therapeutic exercise newlineand Health-Related Fitness programme to improvement physiological efficiencies and newlineHealth Outcomes among young adults. Investigator collected data from 40 male physical newlineeducation young adults as an experimental group who was studying in M.P.Ed. From newlineSchool of educational science, Swami Ramanand Teerth Marathwada University Nanded newlineand 40 other young adults students as an experimental group was selected in the form of newlinepre-test and post-test for present study. The age of the subject were ranged between 18- newline35years. Training was given to the both experimental groups. They completed an newlineinformed consent document to participate in the study. The age, height, weight, BMI, newlineHeart Rate, Respiratory Rate, Breath Holding Capacity, Blood pressure, and Health newlineOutcome of all the subjects were measured in S.R.T.M. University campus sports newlinecomplex. In this study Treadmill-Walking, Adler -running, jogging, climbing, jumping newlinerow, slight weight training, and cross country running, waking, jumping, throwing, speed newlineply training, slight weight training, and Static stretching exercise were selected to newlineimprove physiological efficiencies and Health Outcomes among young adults. The newlineanalysis of data was done using Mean. Standard Deviation, and ANCOVA (Analysis of newlineCovariance) and the level of significant were set up at 0.05 level of confidence. The newlinetraining programme was planned for 12 weeks 4 days a week and 60minutes a day for 12 newlineweeks. In the exercise session warm-up period